Targeted muscle postural are training as a preventive measure to determine often in young children. The problem is that they sit much at school and spend too much free time in sedentary activities. For example, before the PC: there is no trade-off by sport, so that the body and the weak key back and abdominal muscles for his stance, it comes subsequently to misalignment. This can affect the spine, the pelvis and the head. Postural can prevent but and also correct.
Specifically counteract on postural defects in the age group of 13 to 17 year olds and how with appropriate training can be, informed G. BREIER, General Med. osteopath DO from the MED.-vital-Milon premium health centre Dr. med. Targeted muscle training as a preventive measure of taking back and abdominal muscles an important place for a healthy and proper posture of the body. By too little sport, they are often weak and poorly trained.
Just young people spend much Time in sitting posture and moving too little. The abdominal and back muscles supporting the spine like a corset is not strengthening, weakens and a correct and healthy attitude is not possible. In addition to avoiding the improper strain, active training is the most important measure. Muscular false balances are compensated for it specifically and the underdeveloped muscles strengthened. This has a positive effect on the attitude. In the MED.-vital-Milon premium health centre according to individual training is designed that takes into account the General State of the customer. It aims to strengthen the body and his muscles and avoiding so postural or fix. Overall, the body experiences a strengthening and increasing the quality of life. For detailed information about the therapies and to terminate the MED.-vital Milon premium Health Center from 9:00 to 21:00 in Schleiden is always available.