In practice, show them how to shotgun, twist the ring arbor can vyschelknutsya. So are you going to explain more advanced group, how can vyschelknutsya ropes of procrastination when climbing with a belay if the coupling rifle will look in the direction of incidence. Show the beginning of three main capture: passive (open enough), this provision the least traumatic for the fingers, open the watch – fingers bend the second joint at 90 degrees or more; asset (close enough) is used in very small hooks and the most traumatic grip. Therefore, while children's fingers are not properly strengthened and their cords do not become stronger, try to get rid of their routes Mizerov. Although experience shows that even in the presence of small hooks on the track is not fatal, because the young can not load the minuscule to the traumatic state. Make sure that the legs would be standing on the hook, loading his predominantly edge of the thumb. If some guys are afraid of heights that often, let them know that Insurance is much safer than they think. If it does not help, let climb to the altitude at which they feel comfortable, over time, fear will go away. If the hall train experienced athletes, pay attention to children in their technique climbing, explaining why they want to climb that way. Correct technique setting the feet and the location of the body while climbing in the future will help accelerate the progress of an athlete will not waste time retraining.

Bench Press Technique

The process of building strength rather laborious. And to achieve good results in the bench press is impossible without good technique. Carrying out the competition bench press without equipment or you nedoberete pounds 20, or you simply withdraw from competition for equipment. With the same force of 20 kg is not enough to swear. But the need to improve the technique from the very start and never give impeccable technique exercise for heavy weights. But such species as a push press (when the pinch from fighting off the chest) is generally to be avoided, as they traumatic, and spoil the technique. Culture bench lately grown so much that even in the weightlifting hall of any children "Hack to death" (ie, competing with each other) are themselves being watched, so, at least, back touched the bench. What can we say about the judges at the competitions! To correctly perform the bench press would recommend to all who wish to begin to engage in competitive zhimom, the following rules.

Well, now lie down on a bench for bench press (hereinafter referred to simply bench) and perform successively the following conditions: The grip bar is different, but if you Occupation by force, seeking to improve their results, there needs to be, I believe, Tricep press, that is, the grip should be slightly wider than average, but not wide. For those who are tall and with a wide range of hands, then allowed competition rules in the grip 81 cm is just at the time. For those who have less – have taken narrower; Once the grip is identified, it is necessary to decide on their feet. Feet should be wide apart and stretch the floor. Feet must be completely on the dais. Detach and move them during the regime categorically prohibited by the rules. Therefore, immediately try to put them as you wish within the rules.