Any normal person should not be indifferent to their health. But despite this, we have everything in order and we do not care, health care takes a back seat, and we are even willing to sacrifice important things in comparison with healthy and vigorous state of health. In this regard, would like to ask the question: Is necessary to wait for the deterioration of his health, to begin to care about him? Did not reasonable to think about his health in advance and take some simple preventative measures? However, currently the world is massive propaganda useful life, the younger generation trying to cultivate a spirit of that to be healthy and take care of their own health – is not only correct but also fashionable. Significant contribution to the promotion of right living and making a number of popular actors and singers. If the 80-90s of last century idols of the younger generation were celebrities rock, whose habits in no way be called a positive example for young fans, the moment almost all the singers and celebrities, by contrast, always now gaining popularity natural: simple healthy food without artificial additives, natural cosmetics made from natural extracts, and so on. Even the Internet – and he invites all interested join the healthy way of life. At the moment, the World Wide Web is a set of thematic web pages and forums that are dedicated to medicine and healthy lifestyles. Videos about online health, pregnancy and children healing – the same themes arouse great interest among visitors to the network. Due to the existence of such sites, anyone can learn any information relating to health, personal care and ancient methods treatment of almost all diseases.
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This technique was described by Carlos Castaneda. It claims, doing any breaks, if it is broken down into constituent parts and to isolate some, albeit small, part. It seems to be done, but really, no. Desire to smoke you can not resist, so the energy does not increase resistance. Simply pointless to resist! The habit is limited to a standstill and "dissolves". So.
If you wish to smoke must do puff and immediately throw cigarette. Fight with them not to. If you immediately want to smoke again – pull out a cigarette and puff and make a throw again. 3-4 days craving disappears. According to the story quit smoking: "My quitting smoking by kastanedovskoy procedure was spread over 5 days. On the last day did not smoke at all on the same day was the "breaking": 1 hour (this is against mnogonedelnyh suffering persecuted, when relied on willpower). Everything happened classically: suddenly began to think: "The day comes to an end, but I have not smoked a single cigarette. So, all dropped out.
And give up at any time. But check necessary? 'll Smoke-ka I a cigarette … The inner voice I drowned provoking is very simple: go in the bath and washed with very cold water. Even his head wet. After that, the desire has left me completely. " People often say that after a leave of smoking-provoking situations occur during sleep. That is, the dream that the smoke and feel pleasant sensations. Take it for a subconscious desire to cigarettes should not be: usually a dream of a society after a stay in smokers: the night fades smoke from the lungs that breathe it, and gives rise to a dream. Olga Mariutsa '> How to Quit Smoking? Technics Castaneda