Abdominal Muscles

It is true that this is not an excuse to stop exercising, since throwing him a little imagination and availing ourselves of the closest gadgets we can assemble us our home gym. We are going to present an exercise to work ABS with the help of a simple Chair (exercises for abdominal). For this exercise we will simply need a Chair that is not too high, and on which we can rest your feet without any problem. The Chair will be our place of support and the instrument for carrying out the exercise. Our body will instead be that perform the exercise and that must endure the tension of this routine. In particular the part of the body that will support it will be abdominal to the full (abdomen exercises), as well as waist shoulder girdle, because both the abdomen and arms will be involved in its implementation.Before anything, and to begin to exercise what we will do will be placing the Chair and we posaremos your feet on it, so that our body is a horizontal, parallel to the ground. That Yes, it is important that we support with hands to the ground facing down and outstretched arms. This will be our home position, and she will be which will guide the rest of the exercise which will simply consist in turns of trunk (abdominal exercises) keeping the straight body through the abdominal contraction, which will let us work this part all the time that lasts the activity at all times.

In this posture of home in which we keep both hands resting on the ground, what we will do will be turning the trunk to one side, so that it the hand of that side is elevated with the other glued to the ground. Once we have arrived with the arm above what we will do will be back to the initial position and perform the same movement with the other hand. It is important that long alo of the whole exercise maintain straight trunk (exercises for buttocks) and concentrate on the exercise, specifically in the abdominal wall, which is that will work at all times, as well as the part of the scapulae, than to endure the weight of the body with the arms and perform the lifting motion will succeed in influencing them and strengthen this area.