Bench Press Technique

The process of building strength rather laborious. And to achieve good results in the bench press is impossible without good technique. Carrying out the competition bench press without equipment or you nedoberete pounds 20, or you simply withdraw from competition for equipment. With the same force of 20 kg is not enough to swear. But the need to improve the technique from the very start and never give impeccable technique exercise for heavy weights. But such species as a push press (when the pinch from fighting off the chest) is generally to be avoided, as they traumatic, and spoil the technique. Culture bench lately grown so much that even in the weightlifting hall of any children "Hack to death" (ie, competing with each other) are themselves being watched, so, at least, back touched the bench. What can we say about the judges at the competitions! To correctly perform the bench press would recommend to all who wish to begin to engage in competitive zhimom, the following rules.

Well, now lie down on a bench for bench press (hereinafter referred to simply bench) and perform successively the following conditions: The grip bar is different, but if you Occupation by force, seeking to improve their results, there needs to be, I believe, Tricep press, that is, the grip should be slightly wider than average, but not wide. For those who are tall and with a wide range of hands, then allowed competition rules in the grip 81 cm is just at the time. For those who have less – have taken narrower; Once the grip is identified, it is necessary to decide on their feet. Feet should be wide apart and stretch the floor. Feet must be completely on the dais. Detach and move them during the regime categorically prohibited by the rules. Therefore, immediately try to put them as you wish within the rules.